How to use Revive

Table of contents

  • 1: Basic Rolls
  • 2: Removing & Adding foam

🧘‍♂️ 1: BASIC ROLLS 🧘‍♀️

    Other rolls to experiment with:

    • Forearms
    • Neck roll
    • Chest roll

    📐 2: REMOVING & ADDING FOAM 🧘‍♀️

    Removing the EVA foam can be quite tricky. It will take a few attempts before you can easily move the foam off the bottle. After you get the hang of it, it will be straightforward, and doable in just a few seconds. We created this foam element to wrap around the bottle tightly, making sure it doesn't move or wobble when being used for foam rolling. Hence, it will take a few tries to feel out how to remove the foam.

    Step 1: Make sure the bottle is empty. With your left hand, push the bottle to right as hard as you can. With your right hand, push the foam to the left as hard as you can.

    Step 2
    : Once the foam has come off to by at least a few centimetres/inches, grab the foam with your left hand, and pull as hard as you can, while you're pulling the bottle with your right hand, as hard as you can.

    Step 3
    : You're done! 


    Adding the EVA foam back onto the bottle is much easier. With one constant & confident move, push the foam onto the bottle.

    Step 1: Put the foam to the bottom of the bottle. With a confident movement, push the foam up the bottle.

    Step 2: You're done!


    If you have any further questions, feel free to contact us.

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